Continuing education and mental stimulation are key factors in maintaining cognitive health and lowering the risk of dementia. In discussing this topic, Evgeniy Fomin, a psychotherapist and candidate of medical sciences, emphasized during an interview that keeping the brain active is essential for long-term brain health.
He explained that a lack of mental and physical activity can contribute to the earlier onset of cognitive decline. The idea is simple: if the mind is not challenged, and the body is not moving, cognitive reserves may diminish faster, increasing the chances of developing dementia later in life.
To prevent this, Fomin suggested engaging in activities that push the boundaries of everyday routine. He recommended learning languages, picking up new skills or occupations, reading regularly, and memorizing poetry. He cautioned that books should be substantive and intellectually engaging rather than purely entertaining, as substantial reading helps keep mental circuits active. He likened it to maintaining muscle tone: neglecting exercise leads to muscle atrophy, and likewise, a sedentary brain loses its vitality. He urged readers to keep the brain on its toes, treating mental workouts as a daily habit.
The expert highlighted that diminished mental activity is a primary driver of dementia risk. He observed that people who retire early or reduce intellectual engagement tend to experience higher chances of cognitive decline. For instance, individuals who spent years immersed in scientific study but later stopped pursuing intellectual interests may be more vulnerable than those who keep their minds engaged through ongoing learning and curiosity.
Research from major universities suggests that certain physically demanding jobs, such as sales roles, caregiving, farming, and animal husbandry, can be associated with an increased risk of dementia in later life. These findings underscore the complex relationship between occupational demands, lifestyle, and brain health, indicating that sustained cognitive challenges, even in physically strenuous work, may not fully offset the benefits of ongoing mental stimulation.
Some historical efforts in Russia focused on developing methods to reduce brain proteins linked to dementia, aiming to clear or mitigate pathological processes. While scientific approaches continue to evolve, the overarching message remains consistent: active minds paired with active bodies are likely to offer protective benefits, and individuals in North America and beyond are increasingly encouraged to incorporate lifelong learning and varied activities into daily routines to support cognitive resilience.