Bad Breath Linked to Gut Imbalance, Says London Doctor
London physician Zoe Williams points to a connection between persistent bad breath and gut dysbiosis. This observation has been echoed by reports in Daily Mail, underscoring how intestinal balance can influence breath quality.
Intestinal dysbiosis is a disruption in the gut’s microbial ecosystem, altering the numbers and types of bacteria in both the small and large intestine. Such shifts can drive metabolic and immune changes and contribute to gastrointestinal symptoms.
According to the doctor, dysbiosis may cause intestinal cells and resident bacteria to produce hydrogen sulfide, a colorless gas with a distinct, unpleasant odor reminiscent of spoiled eggs or rotten meat. When dysbiosis is present, individuals may also experience abdominal discomfort and pain.
Factors that may trigger this imbalance include stress, risky lifestyle habits, hormonal fluctuations, and various infections. Addressing these drivers is a key part of restoring balance in the gut ecosystem.
To support a healthier gut microbiome, experts emphasize dietary adjustments. Increasing plant-based foods in the daily menu is recommended, along with fermented products such as sauerkraut, yogurt, and kefir. These foods introduce prebiotics and beneficial microbes that can help sustain a thriving gut population. Regular consumption supports the growth of friendly bacteria, which in turn aids digestion and overall gut health.
Emerging insights show that even mild intestinal inflammation can raise the risk of more serious infections later on. Practitioners advise ongoing attention to symptoms and seeking guidance when changes in digestion or breath persist beyond a few weeks. Ongoing monitoring and personalized dietary choices play a crucial role in maintaining gut harmony and breath freshness.
At the heart of this discussion lies the simple idea that the gut influences more than digestion alone. Breath quality, energy levels, and immune resilience can all reflect the state of the intestinal microbiome. With thoughtful nutrition, stress management, and medical guidance where needed, people can support a healthier gut and, by extension, improved breath clarity.
Attribution: Daily Mail.