Eating large amounts of tangerines can pose health risks. In a discussion with a health professional, Evgeniy Belousov, a gastroenterologist and candidate of medical sciences at Meditsina JSC, he evaluated the effects of consuming tangerines in excess. The interview was reported by Lentoy.ru and highlighted key concerns about how this popular citrus fruit can affect the body when eaten beyond reasonable limits [Citation: Lentoy.ru interview with Evgeniy Belousov].
One of the main cautions concerns the elevated level of salicylic acid found in tangerines. While salicylic acid is present in various fruits, an unusually high intake can trigger skin reactions such as itching and redness in some individuals. In addition to this, citrus fruits are common allergens for a portion of the population. People with known citrus sensitivities should approach these fruits with care and monitor their body’s responses as part of a balanced diet [Citation: medical expert interview].
Belousov emphasized that recognizing personal tolerances is essential, especially during holidays when indulgence can turn into overconsumption. He advised not to take unnecessary risks with one’s health and to be mindful of how the body reacts to citrus flavors and textures during festive meals and gatherings [Citation: health interview].
The physician warned that excessive intake of tangerines could cause digestive discomfort, including bloating, heartburn, and nausea. For individuals managing diabetes, citrus fruits require particular attention because the natural sugars, including fructose, can influence blood glucose levels. Those with existing metabolic conditions should consider portion control and consult healthcare providers if there are concerns about fruit intake and glycemic response [Citation: clinical guidance].
Belousov quantified gentle limits: an adult can reasonably be advised to consume up to about five tangerines a day, while children should have even smaller portions, usually just a few pieces at a time. This practical guideline aims to balance the nutritional benefits of citrus with the risks of overconsumption, especially in homes and schools where fruit is a frequent snack option [Citation: dietary recommendations].
Beyond individual health, market analysts have been tracking shifts in demand for tangerines within Russia. In recent periods, analysts reported that the fruit had a notable popularity surge, with the most popular variety described as leafy tangerine. The data indicated a significant uptick in demand compared with autumn and December of the previous year, underscoring how seasonal preferences can influence fruit consumption patterns and grocery planning [Citation: market analysis].
Historically, many households have relied on tangerines to brighten holiday tables and spread cheer without breaking the budget. While the fruit is valued for its bright color, refreshing taste, and vitamin content, it is wise to approach seasonal consumption with moderation and awareness of personal health signals. Anyone who experiences unusual skin reactions after consuming citrus or who has signs of digestive distress after eating tangerines should seek medical advice and consider adjusting portions accordingly. Those with diabetes or prediabetes should monitor carbohydrate intake from fruit as part of their overall dietary management plan [Citation: health guidance].
In summary, enjoying tangerines is fine in moderation. A balanced approach means recognizing individual sensitivities, watching for digestive comfort, and adhering to sensible daily limits. The discussion with Dr. Belousov serves as a reminder that even everyday fruits can carry implications for health when eaten in excess, especially during festive seasons when the temptation to overindulge is strong [Citation: expert guidance].