Consuming alcohol can disrupt weight management goals, and it often contributes to extra pounds more than people expect. In a recent interview with RIAMO, Oksana Serebryakova, a therapist at JSC “Medical” and associated with the Roitberg clinic, explained that reducing or eliminating negative habits like drinking and smoking, when paired with balanced nutrition and regular activity, lays a solid groundwork for a healthier lifestyle.
She emphasized that alcohol intake can tilt the body toward weight gain by increasing caloric intake without providing meaningful sustenance. Beyond the scale, there is concern about how alcohol interacts with the body’s systems. Regular consumption can raise the risk of cardiovascular issues and liver-related disorders, especially when patterns of drinking are frequent or heavy. These health considerations reinforce the value of choosing alternatives that support long-term well-being rather than short-term effects from alcohol consumption.
Zhanna Tikhanycheva, a nutritionist and specialist in drug-free therapy who has studied Ayurveda, contributed insights on building a weight-stable eating plan. She underlines the importance of including a variety of protein sources from both animal and plant origins, along with healthy fats and complex carbohydrates. A diet rich in these components supports satiety, energy balance, and metabolic health, helping individuals maintain a healthy weight while meeting other nutritional needs. The overall approach stresses consistency, mindfulness, and meals that sustain energy through the day, rather than relying on quick fixes or drastic restrictions.
Another perspective from a healthcare professional cautions against drinking alcohol in the presence of stomach ulcers. Alcohol can irritate the stomach lining, potentially worsening symptoms and delaying healing. In light of such risks, those dealing with gastrointestinal issues are often advised to prioritize gentle, soothing foods and beverages while seeking guidance from a healthcare provider about what is safe for their specific condition. The message across these expert voices is clear: moderation and informed choices are essential to protecting digestive health and overall well-being, particularly when managing weight, cardiovascular risk, or liver health.