Air Fryer Recipes for Healthier, Crispy Vegetables

This deep fryer has become a staple in many kitchens, offering a healthier way to cook and surprising versatility for a wide range of foods. Vegetables, a fundamental ingredient, shine when prepared in an air fryer, delivering delicious and wholesome results.

The fryer recipe that triumphs when you have guests

Chili in the air fryer

Bell peppers stand out as a crowd favorite when roasted in an air fryer. Their flavor and texture resemble roasting in an oven or on a grill, but with less effort and mess. Try peppers of different varieties and elevate them with a touch of garlic and oil to add depth and aroma.

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Green asparagus in the deep fryer

Asparagus spears cook beautifully in an air fryer. With just 10 to 15 minutes, you can achieve a tender exterior, a golden crust, and a crisp center. To trim cooking time, a quick microwave soften before air frying can be helpful.

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Crispy Carrots in the Fryer

Carrots are an excellent vegetable for air frying. Depending on time and temperature, they can become roasted and caramelized or turn into crunchy carrot sticks perfect for dipping in hummus.

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Spinach in an air fryer

Spinach may not be every plate’s favorite, yet it adapts well to air frying. A spinach and cheese quiche is a perfect example, taking about half an hour in the fryer. Start by placing dough in the basket and heating for around five minutes, then add the filling and bake for the remaining time.

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Onion in air fryer

Onions also work beautifully in an air fryer. Craft light onion rings or caramelized onions to top dishes or use as a garnish. Heating slowly can coax a mellow sweetness that enhances any recipe.

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Indeed, an air fryer proves to be a versatile device for cooking vegetables healthily and with flavor. Explore these ideas and delight guests with tasty, wholesome meals prepared in the air fryer.