Almonds are packed with nutrients and flavors, and they often come with a higher price tag, especially the fried varieties. One smart way to enjoy them without breaking the bank is to fry them at home using an air fryer. This method yields the same crisp bite while keeping them healthier overall.
Staying mindful of salt is another healthful choice. With an air fryer, you can control how much salt goes into each serving, which helps limit excessive sodium without sacrificing taste.
When a deep fryer is used for almonds, their nutritional profile remains strong, and the result can be satisfyingly crunchy. Beyond almonds, other nuts such as cashews or pine nuts can also be toasted for a flavorful snack.
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Ingredients for making toasted almonds in an air fryer
To prepare toasted almonds in an air fryer, a few essentials are needed:
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Shelled raw almonds
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Sunflower oil
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Salt
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With just three simple ingredients, this snack comes together quickly and pairs nicely with olives and a chilled beverage, whether beer or wine.
Steps to fry almonds in an air fryer
1. First, crack open the shells of the almonds. A quick trick is to soak them in hot water for a few minutes to loosen the shells.
2. Soaking makes the shells easier to remove and helps the almonds peel cleanly.
3. Once peeled, preheat the air fryer to 205 degrees Celsius for about 5 minutes.
4. Place the dried almonds in a suitable container for the appliance with a drizzle of sunflower oil and a pinch of salt.
5. Toss the almonds so they are evenly coated with oil and salt, then cook in the fryer at 185 degrees Celsius for six minutes.
When the timer ends, the almonds emerge as a tasty, crunchy snack perfect for the week.
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I don’t have an air fryer: oven-roasted almonds
For those without this gadget, almonds can still be toasted healthily in a conventional oven. Spread the almonds on a baking sheet lined with parchment.
Roast for about ten minutes at a maximum of 180 degrees Celsius. Keep an eye on them because over-roasting can bring about a bitter note in the flavor.