Summer changes for many people Nutrition habits. During the hottest months of the year, stews and roasts are set aside, and people prefer more. light, angerand in many cases cold.
Food, which brings all these requirements together and is one of the cornerstones of the Mediterranean diet; Andalusian gazpacho: A tomato and pepper soup that is served cold and ideal for a mid-year meal.
If you do not know how to make your own gazpacho, pay attention to the following. tips give a recipe to help you prepare it in a simple way healthy and for almost every taste.
Contents
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Ripe tomatoes (half a kilo)
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Green pepper (medium, approx.)
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a clove of garlic
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Cucumber (medium, approx.)
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Olive oil (0.1l)
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Wine vinegar (4 tablespoons)
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White bread (one slice)
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fine salt
detailing
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Boil and peel the tomatoes
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Peel the cucumber and cut into slices
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Put in the blender with the pepper, garlic and bread that can be slightly soaked in water.
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Mix everything for a few seconds. Add the salt, vinegar and oil and mix for a few more minutes.
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Taste the mixture and adjust the salt, oil or vinegar if needed.
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Pass the gazpacho through the ‘chino’ and put the resulting liquid in a bowl.
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Let it cool for about an hour.
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Serve in separate bowls with garnishes according to your taste (croutons, tomatoes, peppers, onions, boiled eggs…)