Reducing your training load every one and a half to two months can make it easier to reach your fitness goals. Physiologist Daniel Bryson talked about this in an article. Speech.
No-load weeks involve reducing training intensity by 20% or frequency by 50%. The main purpose is to allow the body to recover after heavy exercise that causes damage to the muscles. Although these injuries are considered part of normal fitness development, it is important to rest the body.
The fact is that when muscles are damaged, inflammation develops. If you don’t take breaks from exercise, it can lead to continued inflammation. As a result, muscles cannot function and grow normally.
A temporary reduction in training intensity should not lead to loss of results. Research shows that genes in muscles make long-term changes in activity after exercise. As a result, muscles are in a “fighting” state even during rest periods. Even after a long stay in a state of reduced load (up to seven weeks), muscle mass can be returned to its original state, and in some cases exceed it.
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