American actress and activist jane fonda At 85, she refuses the only face retouching she’s ever had and focus on healthy living instead of fearing old ageAccording to an article published in Vogue magazine.
Fonda spoke to the magazine about her new clothing collection designed to “move” for the Swedish brand H&M, and revealed some of her healthy habits. “Sleep eight or nine hours a day”“, before you think about getting old.
“Firstly, I want young people not to be afraid of getting old. It’s not the age that matters, it’s the chronological number. The important thing is your health,” she said, reminding her that her father died of an illness at an earlier age than hers.
The ‘Grace & Frankie’ star said she hopes “people will understand that being a certain age doesn’t mean you have to give up on life, stop having fun, stop having boyfriends or girlfriends, make new friends”. Whatever you want to do.”
Money is not everything
In this sense, he admitted that he had a successful career and money helps as well as good genesbut it has been clarified that this is not enough, because “there are really rich women who have had all sorts of facelifts and the like, and they are terrible.”
“I did a stretch and stopped because I didn’t want to be distorted. I’m not proud to have posted (one to one)” dismissed the actress, warning of touch-up addiction and recommending simpler beauty remedies.
“I don’t spend a lot of money on face cream or anything like that but I stay hydrated, sleep, move, get out of the sun and have good friends who make me laugh. It’s good to laugh, too,” he advised.
the importance of sleep
When asked about her habits, Fonda highlighted getting enough sleep. most importantthen a healthy diet includes vegetables, salads and fresh foods; less red meat and fish (in this case to preserve the type) and not a lot of sugar, although make sure it’s not solid.
She also said she walks a lot and recently got up at six in the morning during a business visit in Italy to walk for an hour or two before it was hot.