In autumn, the body begins to restructure and many people notice a loss of strength. SM-Clinical endocrinologist Ekaterina Kazachkova told socialbites.ca how to maintain health and strengthen the immune system.
“The key to health is a balanced diet. Let’s start with vegetables, which are a real storehouse of vitamins and minerals. In autumn, it is especially important to include seasonal vegetables rich in antioxidants in your diet. They help the body fight free radicals and strengthen its defenses,” said the expert.
Products for microflora are equally important, he says. A healthy gut is the key to a strong immune system. Fermented milk products rich in probiotics will be excellent helpers in this regard.
“Did you know that sauerkraut is a true superfood for the immune system? “It not only contains beneficial bacteria, but is also rich in vitamin C,” the doctor emphasized.
While talking about vitamins, he drew attention to the benefits of the fruit. Even when frozen, they retain most of their beneficial properties. Blueberries, cranberries, raspberries – choose your favorites and add them to yogurts or smoothies.
According to the endocrinologist, it is important to provide the body with omega-3 fatty acids to maintain a healthy cardiovascular system and strengthen the immune system. Its sources are oily fish, flaxseed and rapeseed oil and walnuts.
“Now let’s talk about autumn fruits. Quince, pear, pomegranate – these seasonal gifts of nature are not only delicious, but also incredibly healthy. “For example, pomegranate is famous for its antioxidant properties and ability to strengthen the immune system,” added the expert.
The doctor also noted that one of the main secrets of strengthening immunity in the fall lies not only in what we eat, but also in how we do it. According to him, it is important not only to consume healthy foods mechanically, but also to enjoy the process and create a real ritual from food intake.
“Try starting your morning with a hot quince drink with honey and cinnamon. It is not only delicious but also beneficial for the immune system. For lunch, prepare a salad of fresh vegetables by adding sauerkraut and seasoning with flaxseed oil. “For dinner, serve yourself hazelnuts and baked pears with yoghurt,” the expert advised.
He reminded that strengthening the immune system is not a “one-time event” but a way of life. Therefore, it is necessary to make healthy eating a habit. The doctor recommended trying recipes, combining ingredients, finding what you like.
“We often hear about the importance of proper nutrition, but sometimes we don’t know where to start. Start small; Add a new healthy product to your diet every week. Over time, you will notice how your health and mood change,” Kazachkova concluded.
Russians before in the name Do not inhale potatoes and take antiviral medications when you have a cold.