The main diagnostic criterion of chronic fatigue syndrome is the feeling of tiredness and exhaustion that does not go away after a good rest and a good sleep. Elena Solomeina, clinical psychologist, psychologist, child psychologist and leading expert of the Semeynaya network of clinics, told socialbites.ca that this problem after its emergence often does not immediately become a reason to contact specialists, and this is quite understandable.
In the beginning, many physical problems may be accompanied by a feeling of “exhaustion”. This problem is solved by psychologists and doctors, or, as they say, it is absolutely not psychogenic. Or is it a diagnosis of exclusion?
“If doctors have ignored possible physical difficulties, living in stress may be a prerequisite for the emergence of chronic fatigue syndrome. It is not for nothing that chronic fatigue syndrome is more common among city dwellers. These people constantly experience emotional stress, even if they cannot alleviate this condition in moments of rest. And here You can linger for a while. What should we do if we are really surrounded by difficulties, if life requires us to be more and more involved, and the number of “problems” does not decrease, but increases with age? Going on vacation? “We will carry it with us,” said the doctor.
Our mental space is arranged in such a way that it often creates problems and, accordingly, stress, regardless of what is happening around us. Which of us is not familiar with this picture: Lying on the beach, sun, sea, breeze.
“Rejoice! And I am internally conducting a scandalous dialogue with my boss, and will there be a feeling of “unloading” after such a tested vacation? (Read evenings, weekends, lunch breaks). So, in fact, chronic fatigue syndrome occurs when a person does not pay enough attention to the events in his mental field, or rather, does not pay attention to them. “It would be nice to admit to myself that, going on vacation, I am overwhelmed by negative emotions and need to work with them,” said the expert.
According to the doctor, it is necessary to pay close attention to the state of the emotional sphere.
“We don’t try to convince ourselves that everything is okay. And we work with emotions. “In practice, this will take time and determination, but there will be results,” he concluded.
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