Some foods can cause food intolerance, which can be confused with allergies. kp.ru – said Svetlana Kanevskaya, doctor, doctor of medical sciences, professor and specialist in integrative medicine.
“A negative reaction of the body can be triggered by a variety of foods, including those you don’t even think about! Milk and dairy products (cheese, sour cream, cottage cheese, yogurt, ice cream), cereals containing gluten (wheat, barley, rye), nuts and seeds (peanuts, hazelnuts, sunflower seeds), seafood (fish, specialist, shrimp, crab and crayfish, shellfish), vegetables and fruits (especially citrus fruits, as well as tomatoes, strawberries and pineapple), he said.
She also explained that not only foods but also medications can cause adverse reactions. Kanevskaya listed symptoms of food intolerance as stomach pain, bloating, gas/bloating, diarrhea, irritable bowel syndrome (IBS), rash, dermatitis and recurring mouth ulcers. Headaches, migraines, muscle and joint pain and more can also occur.
The authors of a review article previously published in the journal Frontiers in Nutrition reportedHe said fermented foods are not only beneficial to human health but also to the environment and can alleviate the problem of hunger on the planet.
Russians before named Foods that help heal the liver.