For those who are regularly late, it is important to first understand in which cases being late is considered taboo. This is the advice from the interview with Moscow 24. given Ekaterina Igonina, Specialist of the Moscow Service for Psychological Assistance to the Population.
“After that, you need to understand in general whether the matter is due to some external factors or in the head. The second option is to change your attitude: tell yourself that from today on you are categorically not happy with this situation and are ready to take action,” the expert said.
She recommended using rewards and restrictions to motivate yourself not to be late — for example, getting coffee for leaving home on time or refusing dessert for being late. If you can’t solve the problem on your own, Igonina concluded, it’s best to seek help from a psychologist.
Previous research on the Rabota.ru service showedMany Russians do not allow themselves to be late for work – this was stated by 49% of the respondents in the relevant survey. Another 38% admitted that this happens, and 13% said that there is no definite start time for the working day. The most common reason for delay is unexpected situations on the way to the office (17%).
Russians before It has been said About the reasons for being late for training.