when the time comes Dinner many choose to be prepared quick and easy meals. One of the most useful things we all usually have at home is the well-known mix sandwich or in a bikini. this snack white sliced bread, cooked ham, and sliced cheese It is very easy to prepare and almost everyone, be it a child or an adult. It also has a reputation for being healthy. But many doctors and nutritionists advice against taking it eat at night. The reason must be found in the quality of its three components. We will describe the main objections of professionals to this recipe and how you can make it healthier.
Why is a mixed sandwich for dinner unhealthy?
As we’ve moved on before, the key to a mixed sandwich is, healthy dinner or you don’t need to search for it in its contents and features. This sandwich is normally made with white sliced bread, a product not recommended by nutritionists. The quality and composition of the ham and cheese we put on the sandwich is also important. We will see each of the products that make it up and how you can do it. much healthier food.
One of the main problems that experts find with this dish is, white sliced breadnormally made from refined flours of poor nutritional quality. Its regular consumption can contribute to increased blood sugar levels and fat. A very simple way to make this dish healthier, integrated bread, much more recommended. There are many whole grain, seed, rye or other grain loaves on the market that will allow you to change the recipe.
Many sliced cheeses It contains a large amount of additives and refined oils that we normally use to prepare a sandwich, turning them into food. overprocessed Not recommended for our health. A quality cheese should contain mainly milk, rennet and lactic ferments. Before buying, take a good look at the label and check if these ingredients are really the dominant ones in the composition.
If you want to opt for a healthier option, we suggest a small change to the traditional bikini recipe. put some fresh nonfat cheese instead of the traditional “tranchete”. The result will be a much healthier snack.
this cooked ham The ones used to make this recipe have also been questioned. nutritionists. When purchasing York ham it is important to check the actual percentage of pork it contains, as some have only 50% in their composition and the remaining 50% are unhealthy additives. The most recommended thing is to thoroughly check the composition of this sausage before purchasing and choose one that has at least 85%. Pork in its composition.