It is best to use watermelon as a snack or dessert in moderation. People with diabetes and other chronic diseases should talk to their doctors about including watermelon in their diet. “Izvestia” – said Doctor of Biological Sciences Natalya Efimochkina.
“During the day, you can eat 700-800 grams of watermelon, but it is advisable to remember that this is a fairly high-carbohydrate product, although generally low in calories,” Efimochkina explained.
The scientist added that you should not go on a watermelon diet. People with diabetes, kidney and gastrointestinal disorders should consult their doctors about whether they can eat watermelon.
Rospotrebnadzor in the name Russians should choose watermelons carefully and never buy half watermelons as bacteria multiply rapidly where they are cut.
Before this doctor removed It’s a myth that phytoestrogens in beer can affect a man’s hormone levels. Their concentrations in the drink are too low for that, and the beer belly is actually growing from the excess calories in the drink and the snacks that come with it.
Formerly a doctor It has been said About the dangers of hematogen.