Brunch is not harmful to your health, it is more important to choose the right foods. They will keep you full for a long time and help you avoid overeating. In this regard “Moscow Region Today” – said endocrinologist at Vidnovsky Clinical Hospital Maria Kaloshina.
Eating breakfast right after waking up will not help speed up your metabolism. The doctor emphasized that the best time to eat for the first time is when you have an appetite. The best way to start the day is to drink a glass of water at room temperature.
For breakfast, it is important to choose foods rich in protein (eggs, cottage cheese, beans, fish) and carbohydrates (whole grain bread or whole grain porridge).
“And finally, healthy fats: butter, for example,” the doctor added.
It is better to avoid fruit juices, fast breakfasts or sugary coffee for breakfast. They quickly raise blood sugar levels, which leads to short-term obesity and overeating.
Before this doctor It has been saidA lack of protein in the diet can worsen skin quality. She recommended a minimum of 0.8g per kg of body weight for inactive adults, and up to 2g per kg for those who exercise.
Earlier scientists I learnedIn this case, fish oil does not protect against dementia.