this avocado It is one of the trendy fruits of summer. full healthy fats and vitamins and very easy to combine in different ways prescriptions. You can have it in salads, as an accompaniment, or to prepare guacamole. Today we will present some ideas for you to introduce this fruit to your tables. breakfast.
Benefits of eating avocado in the morning
Avocado is rich in vitamins and Omega 3, which helps the skin to look younger. It is great for its healthy fats. control cholesterol and take care of your heart. It also has antioxidants and is very nutritious. Taking it in the morning will give us most of the energy we need to face the day.
The best recipes with avocado for breakfast
one of the most convenient ways to get avocado for breakfast On toast. We’ll give you three original ideas to promote this dish at your summer breakfasts.
If you need to eat something hearty and sweet to start the day with energy in the morning, this recipe is for you. It is very filling and delicious. To prepare it you will need half an avocado, half a banana and a large piece of toast and a teaspoon of honey. Toast the bread on both sides and spread the pulp. avocado above. Then cut the banana into thin slices and place on the avocado. Finally, put honey on it and your toast is ready.
If you want to add extra calcium to your breakfast, you should definitely try this recipe. avocado toast with yogurt You love him. To make it, you need cereal, avocado and natural Greek yogurt. Cut the bread in half and toast both halves. Then cut the avocado into slices and place on the bread. Finally, beat the strained yogurt with a spoon and spread it over the avocado slices. You can also add some chia seeds on top if you want extra calcium.
If you prefer salty products for breakfast, you can combine avocado with more delicious foods. To make this recipe you will need two thick slices of bread, a ripe avocado, a tomato and a small piece of fresh cheese. Toast the sliced bread and spread the avocado on it.
Then cut the tomatoes into slices and put them on top. Finally, cut the cheese into slices and put it last. Add a piece of extra virgin olive oil to it and it will be ready to drink.