It is very difficult to develop concentration and focus on one thing in an environment where there are many distractions, so you need to eliminate them first, says psychologist Daria Dugentsova. Yoga and meditation also improve awareness and the ability to concentrate. stated In conversation with the Public News Service.
“For example, if you sit down to work, you need to put everything aside: your phone, your correspondence on social networks, eliminate everything that can distract you,” Dugentsova emphasized. “You also need to complete previous tasks that might distract you if you think about them.”
The psychologist added that yoga and meditation classes help practice mindfulness. He recommended concentration during daily activities. For example, practice mindfulness while eating without watching videos on your phone or television.
The psychologist concluded that it is important to work on yourself and gradually train your brain to concentrate on essential things.
Scientists before I learnedIt is stated that even mild dehydration can cause attention and concentration problems in middle-aged and elderly people. Moreover, as people get older, the feeling of thirst dulls, so we should not forget to drink water.
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