This summer’s most complete meal is red bean salad.

This dish is very popular during these months of the year when we are less like spoon recipes as it raises our body temperature. But we don’t have to deprive ourselves of the rich. legumes. We’ve talked about a few chickpea salad recipes before in our gastronomy section, and now we’re bringing you a delicious red bean salad recipe.

Since it is a source of beans, its benefits are many. plant-based protein and fiber, facilitates intestinal transit and helps us against constipation. They are also rich in iron, magnesium, zinc, potassium, phosphorus, thiamine, niacin and vitamin B6 and have a low content. oil.

Red Bean Salad Ingredients

• A jar of cooked red kidney beans

• A small box of sweet corn

• two medium tomatoes

• fresh onion

• Half green bell pepper

• 1 lime

• olive oil

• Salt

• Pepper

• Vinegar

• a tablespoon of coriander

The perfect lemon cake for summer: Three ingredients and no oven required

Preparation of red bean salad

First, pour the contents of the bean pot into a colander and rinse the legumes thoroughly with cold water to remove all the liquid. Then chop the tomatoes, scallions and green peppers and mix them all in a bowl.

it’s time to prepare Vinegar. Mix lemon juice, some oil and vinegar, and some salt and pepper. Emulsify the mixture with the help of a stick and pour it over your salad. It will give the beans a touch of acidity against it.

If you are a seed lover, you can complete the dressing by adding chia, crushed flax, fennel and pumpkin seeds.

Sprinkle some fresh coriander on top to finish. Your guests will be amazed at the way you eat this refreshing vegetable. A healthy and delicious recipe for the whole family.

Other great recipes for summer

In our gastronomy section we publish many refreshing recipes for these warm months. So you can encourage yourself to try one of our 10 recommended melon salads, or the summery chickpea salad, but the Greek way. You will love them!