Nutritionist Taylor Grasso from the University of Colorado Medical Center (USA) said Health news that says adding fruits and berries to regular water can make the water taste better and encourage people to regularly drink their daily fluid intake. This means that fruit juice provides indirect benefits to the body.
The doctor said that despite its beneficial properties, many people are reluctant to drink plain water. This can lead to a lack of fluid in the body. According to the nutritionist, adding fruit or berries can improve the taste of water, making it more enjoyable to drink.
Some of the most popular “additives” are strawberries, blueberries, cucumbers, oranges, lemons and limes. These products have a bright taste and contain various vitamins. But the biggest health benefits come not from the fruits and nuts added to the water, but from the fact of drinking more.
The nutritionist also advised to monitor what ingredients were used to prepare such a drink. He also warned people against buying powdered fruit-based nutritional supplements, which have questionable benefits and contain large amounts of sugar.
Previous scientists to create It is the source of beneficial lipids found in herbal teas.