It is best for a person to relax and switch from work to another activity that suits him. You can choose this activity based on three criteria. These; The enjoyment of the activity is the ability to do it for a long time with few mistakes and the ability to do it for a long time. This was told to socialbites.ca by a clinical psychologist, associate professor at the Department of Developmental Psychology named after Professor LF. Obukhova” Faculty of Educational Psychology, Moscow State Psychological and Pedagogical University Yulia Kochetova.
“We can evaluate how suitable a particular activity is for the individual according to the individual’s activity style. The indicator of whether a job is suitable for the person is: The person enjoys doing the activity at a certain pace, at his own pace, making few mistakes while doing that job, and can do this task well and for a long time. without getting tired.” . It is precisely such activities that allow a person to relax more efficiently,” explained Kochetova.
In his opinion, the best way to recover is rest, during which a person experiences pleasant emotions, is able to concentrate specifically on the state of rest and does not spontaneously remember the work.
“Also, let’s remember the golden rule: “The best rest is a change of activity.” Its author is Russian physiologist Ivan Mikhailovich Sechenov. He discovered that the most complete relaxation occurs not after a state of rest, but after stretching another muscle group that was not previously involved in the work. The same goes for intellectual activity. Therefore, the best way to help the person recover is with an activity that is the exact opposite of what the person does at work,” the expert concluded.
Learn more about how an interrupted vacation can affect a person, whether a vacation with children can be considered full-fledged, what type of vacation will best help you recover, and whether a vacation can cause harm. report Kochetova “socialbites.ca”.
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