Sergei Rodimov, coloproctologist at the Euroonko clinic, speaks to RIAMO listed You can avoid hemorrhoids by following the rules. First of all, he says going to the toilet shouldn’t take more than three minutes.
Secondly, you should not wait for the urge while you are on the toilet. The expert said that after emergence you need to go to the toilet.
“The third rule is to do everything effortlessly and without tension. Fourth, consume adequate amounts of fiber (15-20 grams per day). These rules allow 70% of patients with hemorrhoidal disease to get rid of or at least reduce unpleasant symptoms,” added Rodimov.
He emphasized that the problem can be solved without medication, you just need to change your lifestyle.
Proctologist, head of the treatment and diagnostic center of the Scientific Center of Surgery No. 2 of Russia. Akkadian BV Petrovsky Pavel Pletner previously named Causes of hemorrhoids. According to him, the disease is mainly caused by a sedentary lifestyle, while village residents, on the contrary, have heavy physical activity from an early age. The risk also increases due to pregnancy, childbirth, exercise and laxative use. The doctor noted some connection to liver disease.
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