To lose weight, you need to create a calorie deficit, which can be achieved in different ways: by controlling portion sizes or limiting the time you eat. This was reported by “MedicForum“with reference to experts.
A prerequisite for losing weight is a calorie deficit. Endocrinologist Antonina Gureeva emphasized in an interview with Medikforum that limiting sweets, fatty foods and other high-calorie foods will help in this regard.
Intermittent fasting may be suitable for some, but only after consulting your doctor. In this type of nutrition, the eating time is limited to a time interval, for example, 8 hours. The rest of the time, the person does not eat. Another option is to eat normally five days a week and restrict calories on two days. This approach helps some people control their appetite and promote weight loss.
To lose weight by summer, you need to increase your consumption of protein foods: meat, poultry, fish, eggs, cottage cheese, legumes. You should also add fiber-rich fruits and vegetables to your diet. In this respect “Rossiyskaya Gazeta” said nutritionist Dmitry Semiryadov.
used to be a doctor in the name healthy fatty foods.