Celery, avocado, tomato and kefir protect against bloating and pain. Proctologist Elena Smirnova talked about this group “In contact”.
Most often, bloating may occur due to lack of fluid in the body. Celery helps fight dehydration, thus protecting against bloating.
Avocados and tomatoes may reduce the risk of bloating. They are rich in potassium, this micronutrient reduces the level of sodium in the body, which causes bloating.
Some studies show that drinking kefir removes up to 70% of gas from the gastrointestinal tract. Kefir helps break down the sugar in milk that causes bloating.
The doctor added that large portions of food, sweets and fatty foods can lead to heaviness and bloating.
Former nutritionist saidThat you should eat three servings of dairy products a day. One serving is equal to 200 ml of milk drink and 125-150 ml spoonfuls of product. You can try the following: add milk to tea, prepare salads with yoghurt sauce, the doctor said.
used to be a doctor said About the benefits of hibiscus tea.