Vitamin deficiency rarely causes spring fatigue; Lack of sun, stress and exacerbation of diseases are more important. In this respect lenta.ru said therapist Igor Alentov.
As the doctor explains, seasonal vitamin deficiency is a rare occurrence in the modern world, since people’s nutrition does not depend much on the season. Sometimes low vitamin levels (usually vitamin D) occur. But fatigue, thinking problems, and hair loss are often associated with iron deficiency anemia, thyroid dysfunction, and neurotransmitter imbalance in the brain.
The doctor noted that poor health in spring is often associated with a lack of sun. In the spring, you should also take into account stress, decrease in physical activity, exacerbation of chronic diseases.
doctor before this saidIf persistent fatigue lasts more than a month, the person may have chronic fatigue syndrome. This is accompanied by impaired immunity, sleep problems and headaches. Treatment includes psychotherapy, physical activity and sleep modification.
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