Registered dietitians Kimberly Homer, Sheri Berger and Elena Wheeler said consuming nuts, plant-based milks and snacks containing artificial sweeteners can lead to loss of appetite control and weight gain. In this respect reports Daily Mail edition.
Nutritionist Homer stated that many people who want to lose weight do not monitor the amount of nuts they eat. Almonds, hazelnuts, cashews and other nuts are rich in healthy nutrients but are also high in calories and fat. The expert explained that a small cup of almonds can exceed the energy value of a chocolate bar, so you should be careful when snacking on nuts.
For the same reason, Elena Wheeler doesn’t recommend indulging in plant-based substitutes for cow’s milk. To improve the taste of a product, manufacturers may add a lot of sugar to it. In addition, plant analogues of milk are often made from nuts due to their high fat content.
You should also limit the amount of snacks containing sweeteners in your diet, according to nutritionist Sheri Berger. The truth is that many people feel the urge to eat more when consuming “diet” foods. Additionally, artificial sweeteners found in protein bars, low-calorie ice creams, and other types of “healthy” foods can disrupt the natural perception of hunger and cause increased appetite.
existed before named Dangerous products that should be avoided.