Lack of breakfast is fraught with deterioration in memory, concentration and mood. In an interview with RIAMO on this subject warned Nutritionist at JSC “Medicine” (clinic of academician Roitberg) Maryana Dzhutova. Moreover, according to him, skipping the morning meal affects productivity and performance.
“Breakfast is the first meal after an overnight fast and plays an important role in providing the body with essential nutrients, vitamins and minerals. “Therefore, having breakfast before starting work or school is especially important to maintain health and well-being,” he said.
He added that it was optimal breakfast time The first two hours after waking up. According to him, it is important to choose healthy and nutritious foods to provide the body with everything it needs to function properly.
British nutritionists Rob Hobson and Tim Spector previously warnedthat for breakfast it is better not to eat sweet foods (for example, juices), which contain almost no fiber. This contributes to the rapid emergence of hunger and causes fluctuations in blood sugar.
Russians before saidHow to fast without harming your health?