Relaxing and experiencing vivid emotions will help reduce the risk of stroke due to stress at work and frequent overtime. This is about Pravda.Ru said psychotherapist Natalya Naumova.
In his opinion, overwork, increased excitement or, on the contrary, lethargy and apathy may be indicators of the need to take a break from work. The expert explained that you can normalize your condition with the help of your favorite hobby.
“At least for recovery, it is also necessary to communicate with friends or close relatives for 1.5-2 hours a week, where conflict situations do not arise. All this will prevent emotional exhaustion and help prevent us from having a stroke,” Naumova added.
He explained that paralysis can be triggered by overwork, a busy schedule, and strong emotional perception. In this context, he recommends taking a break from family, annoying things and work activities.
The other day, a cardiologist, author of the book “The Habit of Being Healthy”. How to prevent hypertension, heart attack and stroke” Natalya Gavrilyuk spokeIt is stated that processing may increase the risk of cardiovascular disease, including heart attack. To prevent this, the doctor recommends adjusting your sleep and sleeping for at least six and maximum nine hours a day. It is also important to include any physical activity in your daily routine.
Russians before in the name Reasons for working overtime in the evenings and on weekends.