The most athletic people live in the Murmansk region, Chechnya, Dagestan and Sakhalin. The results of the research were published in the journal public health.
Scientists from the Higher School of Economics of the National Research University evaluated the impact of various factors on the life expectancy of Russian residents (LE). The study was conducted in Moscow and St. Petersburg in 2019. It showed that St. Petersburg residents could expect to live 78.4 and 76.3 years, respectively.
The lowest alcohol consumption is seen in the Karachay-Circassian and Kabardino-Balkarian republics, North Ossetia – Alanya, and the highest alcohol consumption is seen in the Magadan and Sakhalin regions, Komi Republic and Kamchatka Region.
The share of adults involved in sports increased in 69 regions from 2014 to 2020. The sport is most popular in the Murmansk region, Chechnya, Dagestan and Sakhalin. 25-45% of people living in these regions exercise regularly.
I was a fitness trainer before saidgamification of physical activity, adding a spoon of vegetables or fruits to regular meals and healthy sleep will help you lose weight without any effort by summer.
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