In this respect “Izvestia” said Daria Utyumova, a gastroenterologist at the SberZdorovye medical company.
Legumes contain vitamin C, which reduces the risk of heart disease and also supports immune cell activity. 100 grams of legumes contain about 18% of the daily value of iron, making them especially useful against iron deficiency anemia. The same serving contains 15 grams of fiber; This is half of your daily needs.
Since legumes contain 40% protein, they help satisfy hunger for a long time and contribute to weight loss.
Legumes are contraindicated only for people with gout, because these products contain purines – substances that are converted into uric acid in the body. In addition, fiber from legumes can damage the mucosal wall of the gastrointestinal tract, so legumes should be limited in case of peptic ulcer of the stomach and duodenum.
The doctor added that legume grains should be soaked before cooking to neutralize phytates, which cause fermentation processes in the intestines.
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