People can shower both in the morning and in the evening, depending on their schedule and preferences. This was reported by health.com.
There is no scientific evidence regarding the benefits of showering in the morning or evening. However, doctors state that people who sweat a lot at night can benefit from a morning shower: The morning shower will cleanse bacteria and dead skin cells. It also allows you to cheer up, and if you regularly take a morning shower, this can be an indicator of circadian rhythms. In response to showering, especially a cool shower, the body releases the hormones norepinephrine and dopamine, which promote arousal.
However, showering in the evening may be a better option for people with skin conditions or allergies as it will help clear pollen. Also, washing in the evening is preferable for those living with people with weakened immune systems; This will clear out any germs you might pick up on the street. Additionally, skin conditions such as eczema can be worsened by environmental pollutants, and again, an evening shower may help. This will also prevent the long-term absorption of moisturizers, which are essential for skin diseases.
Finally, just as a morning shower is a signal that it’s time to wake up, an increase in temperature before bedtime and subsequent cooling may also be a natural signal for sleep.
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