Drinking a glass of water between alcoholic drinks will help you control the amount you drink and reduce your waist size. About this publication Telegraph said Dr Philip Chant, who runs Bodyscan, a company that uses X-ray technology to measure fat, muscle and bone proportions in the human body.
Having a “beer belly” may increase the risk of Alzheimer’s disease and cardiovascular diseases, according to the expert. It is often noted that a protruding belly is a combination of subcutaneous and visceral fat surrounding the internal organs. Accumulation of fat in the abdominal area can be a result not only of genetics but also of lifestyle. Excessive consumption of high-calorie foods and alcoholic beverages, in particular, can cause an increase in waist size.
The doctor noted that alcohol is a rather high-calorie product. However, you don’t have to give it up completely to reduce your waist size. First of all, the amount of alcohol consumed should be limited to 14 servings per week (this amount is found in an average of six glasses of wine).
The doctor also recommends drinking a glass of water after every alcoholic drink. This habit helps you control the amount you drink (as well as the calories alcohol contains) and helps reduce the volume of fatty tissue in the abdominal area in the long run.
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