Removing fats from the diet is unacceptable for women. In this respect “Izvestia” said nutritionist Tatyana Meshcheryakova.
The female body contains 1.5-2 times more fat than the male body with a normal muscle-fat ratio. For this reason, it is important to consume quality oils at the rate of 1 g per 1 kg of weight, that is, between 50 and 100 grams, daily. The doctor named unrefined vegetable oils, fish, nuts, meat products, eggs and fat-free natural dairy products as the best sources.
Before that, the nutritionist warned that a long-term strict diet can lead to malfunction of the thyroid gland and a slowdown of metabolism. This increases the risk of regaining lost weight and developing vitamin deficiencies.
Also a gastroenterologist Recommended Minimize sugar consumption and choose healthy sweets: dried fruits, honey, dark chocolate, urbech. Marshmallows and marshmallows are especially beneficial because of the pectin they contain. This type of dietary fiber helps reduce “bad” cholesterol levels in the blood.
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