Duck walking may be a symptom of hip arthrosis. In this respect Aif.ru said the traumatologist-orthopedist of the Russian Scientific Surgical Center named after him. Academician BV Petrovsky Alexey Kucherov.
Arthrosis of the hip joints, or coxarthrosis, affects 40-50% of the elderly. With severe damage to the joints, it causes changes in gait, lameness, and pain at rest. If these symptoms appear, you need to urgently consult a doctor, otherwise the affected leg may shorten, which will lead to pelvic distortion and the need for joint replacement, that is, endoprosthesis.
The doctor added that coxarthrosis in the early stages can manifest itself as increased stiffness and discomfort when walking.
Previously physiotherapist Recommended Pilates for people with problematic joints and after joint replacement surgery. This exercise system has no contraindications and rarely leads to injury. Pilates is also beneficial for people with osteoporosis (decreased bone strength) as it improves balance and reduces the risk of falls. The doctor stated that it is important to do Pilates regularly, two to three times a week, and under the supervision of an instructor.
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