The ideal sandwich should contain greens, vegetables and protein; You can also add fruit for variety. Candidate of Medical Sciences, gastroenterologist and hepatologist Sergei Vyalov spoke about this. telegram channel.
Examples of ideal sandwich fillings include avocado, tomato and chicken. This meat is rich in protein, tomatoes are rich in antioxidants, and avocados help lower cholesterol. Another option is tuna, mango and avocado. Mango contains antioxidants and tuna contains Omega-3 fatty acids, which reduce the risk of cardiovascular disease.
The doctor called the most harmful sandwiches those that contain a lot of fat and carbohydrates, for example, cheese, sausage and mayonnaise.
used to be a doctor removed The myth about the harmfulness of shawarma. Both this and burgers and pizza can be part of a balanced diet. The important thing is to use lean meats and more vegetables and avoid overcooked foods.
previous doctors saidHow to plan your diet according to the Harvard plate principle.