Fatty and fried foods, as well as sweets, also contribute to rapid weight gain. They can be replaced with fruits and protein-rich foods. In an interview with RIAMO on this subject said Endocrinologist at JSC “Medicine” (clinic of academician Roitberg) Natalia Tananakina.
“A proper diet for weight loss should also be balanced and contain all the necessary nutrients. The basis of the diet should be proteins, that is, meat, fish, eggs and healthy fats – nuts, avocado. Add whole grain products (bread, bran, as well as fruits and vegetables) to your diet,” said the doctor.
When it comes to drinks, he says you should stick to still water.
Before that Tananakin warnedthat excess weight is fraught with a number of consequences, including the development of cardiovascular diseases and cancer. There is also a risk of diabetes, obesity and arthritis.
Former nutritionist saidWhat are the health benefits of lentils?