Salted red fish contains many nutrients, but to reduce damage to blood vessels and prevent swelling, it is better to salt it yourself. In this respect aif.ru said candidate of medical sciences, nutritionist and gastroenterologist, clinical pharmacologist Rustem Sadykov.
Red fish contains easily digestible protein, which is necessary for muscle growth and the construction of new cells. Omega-3 fatty acids in red fish help reduce the risk of heart disease and arthritis. However, due to its high salt content, you should not eat more than 100-150 grams of salted fish.
“If you ignore this advice, you may cause edema. This is not dangerous for healthy people, but those with kidney problems, pressure fluctuations or thickening of the blood should not neglect this advice. Otherwise, the situation may become more complicated and even lead to paralysis,” writes aif.ru.
To control the amount of salt in the fish, you can salt it yourself. Lightly salted fish can be stored for two to three days at temperatures between 0 and +4 °C, and medium salted fish for seven to ten days.
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