Nutritionist Hazel Flyte from Edge Hill University in the UK said The common belief that consuming olive oil on an empty stomach is beneficial to the stomach has no scientific basis. It is better to add oil to salads to provide the body with healthy fats.
The nutritionist noted that many people believe that olive oil can coat the stomach walls when consumed on an empty stomach. It is believed that this product has a protective effect on the mucous membrane of the stomach and intestines, and also improves digestion. One of the common tips on the internet is to consume two tablespoons of olive oil a day.
According to Flyte, olive oil contains many beneficial substances, including antioxidants, polyphenols and fatty acids. However, it has not been scientifically proven that there is an improvement in digestive function when consuming oil on an empty stomach. Additionally, two tablespoons of butter contain about 28 grams of fat (and 238 calories); this amounts to only 19% of the recommended daily value.
To provide your body with adequate fat, the nutritionist recommends adding moderate amounts of olive oil to salads and consuming more other filling, fiber-rich foods. Olives and nuts work well for this purpose.
used to be a doctor removed The myth about the dangers of bread and has been called the most useful.