Increasing the proportion of high-protein foods (fish, seafood, eggs, cottage cheese and lean meat) in your diet will help you lose weight smoothly by summer without resorting to unhealthy foods. In this respect “OTR” said Daria Rusakova, candidate of medical sciences, nutritionist, member of the National Association of Dietetics and Nutritionists.
If you want to lose weight without stress or health problems, you should use an online calculator to calculate your calorie intake. It’s important to consume enough protein: about one gram per kilogram of body weight. This will keep you full without consuming unhealthy foods.
“If there is such an amount of protein, it helps to accelerate the metabolism, increase the feeling of satiety and, accordingly, smoothly reduce body weight,” the doctor emphasized.
The nutritionist added that to lose weight gradually, you need to include fish, seafood, eggs, cottage cheese and lean meat in your diet.
Rusakova added that fish can be fatty varieties such as red or lean. It is recommended to bake, boil or steam.
Previously nutritionist Vasilyeva said400 grams of meat can meet the daily protein needs of an average adult.