In the kitchen, Mussel They always appear as a grateful bite of the sea, suitable for a multitude of preparations. Creates an option, in whatever form Works perfectly as an appetizer or meal. In addition, its nutritional values make it an excellent food for a balanced diet, especially as a source of healthy protein.
We can make them, for example, steamed, with vinaigrette or with tomatoes, but in between all these recipesOne of the best ways to lick our fingers cook them in marinaraA northern recipe that will be it’s hard to resist.
It requires a little more patience to prepare than other simpler alternatives, but the result will be worth it.
Marinara style mussels recipe for 4 people
Contents:
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3 kilos of mussels
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2 onions
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Fame
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2 tablespoons red pepper
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olive oil
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Bay
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Parsley
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Salt
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Half glass of white wine
Detailing:
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First of all, we must clean musselsRemoving the ‘beards’ and debris attached to the scabs will probably be the most frustrating step.
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Then we put it in a pot with some water and a bay leaf that will increase its flavor, cover it and We boil it until it opens..
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When they are ready we remove them and We separate the mussel shells. We also strain it and set it aside. cooking water.
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We start preparing the sauce by putting garlic and chopped onion in a pan with oil. When the onions start to turn pink, add the flour. We mix for a few minutes. After that, We add red pepperWe mix everything again.
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We immediately pour some of the mixture. cooking waterWhile continuing to stir half glass of white wine, let the alcohol evaporate. Stir the mixture over medium heat for a few minutes to check whether it reaches the desired consistency and color.
- We add the mussels We mix it with the sauce and serve it hot while the heat is still active, but we may set the pan aside for a while before tasting it so the recipe rests and reaches the point we’re looking for. We can sprinkle them on when we bring them to the table. parsley.