When an actor gives a performance physical change This effort for a film usually doesn’t go unnoticed by audiences. Sometimes that’s what makes the difference in your life. performances and he ends up touching her verisimilitude to the character. In some cases, newspapers require bodybuilding routines and strict dietsbut other actions force them to push their bodies to unhealthy weight limits due to both excess and deficiency.
Brendan Fraser For example, he played different roles in so many different physical forms that they were unrecognizable from one to the other. From the ‘George of the Jungle’ who is shapely and has strong muscles ‘Whale’ Here he gained 30 pounds and used a characterization of over 130 pounds a day to represent a morbidly obese teacher. For his preparation, Fraser explained that he combined a sedentary lifestyle with a large intake of food, particularly carbohydrates and junk food, a similar method to that used by Christian Bale in ‘Shipwreck’.
The Fraser case may be one of the most notable in the film industry due to the distinct nature of the transformation, but recently two actors have transcended the big screen due to their physical transformations. Ryan Reynolds And Hugh Jackman, in real life –Deadpool and Wolverine on screens. They shared two transformation processes on their social networks for the movie, which will be the only Marvel premiere of 2024: ‘Deadpool 3‘.
‘Deadpool and Wolverine’
Neither of them are new to this, they embodied it Super heroes In many of their recent studies, they are already living active and healthy lives. Reynolds, for example, had already had to get in shape for his role in ‘Blade’, where he gained 12 kilograms of muscle mass through training. In this case, the Canadian actor put himself in the hands of the same instructor as his co-star. Jessica Biel. Embody ‘Hannibal the King’ Their routine included lessons Martial arts and a good dose gymReynolds has also stated in many interviews that this training was one of the toughest preparations he has ever watched.
In August, Reynolds began physical preparations to play Deadpool once again, with the help of a very famous trainer in Hollywood: Don Saladin. The trainer has been helping the actor with all his physical transformations for more than 10 years. On this occasion, as the coach shared on his social networks, the goal was not only to show strong and shapely arms, but also to win. agility, flexibility and will be able to imitate the ‘anti-hero’ again. As they explain, their workouts consist of various routines where they combine several muscle groups in each session to have a holistic approach. Such was the success of the training program marketed by Saladino: ‘Deadpool Program‘ and now anyone can follow the nine-week routine that made Reynolds the world’s most famous outlaw hero. astonishment He is 46 years old.
steroid use
Regarding nutrition, Reynolds has stated many times that, unlike other actors, he did not follow a specific diet when they began their transformation and bodybuilding process. ketogenic diet (based on fat consumption and elimination of carbohydrates). His tactic is to eat whole food every two or three hours maximum. few ingredients and most importantly, complete and clean carbohydrates to stay full.
To embody Wolverine in a similar way, Hugh Jackman, devoted his body and soul to the gym. The results speak for themselves, and the American has been asked about this topic many times. steroid use Considering the 55-year-old’s superb form. “I don’t like my job enough to do this,” he once said, referring to the dangerous health effects of using these drugs. chemicals.
Previously, Jackman announced that he used a 12-week training program to portray Wolverine. volume and muscle gain, then continued to refine the figure and bring those ‘gains’ to the surface. Of course, after reading this article, when you see Deadpool 3, you will see its heroes with different eyes.