You can eat chicken every day, but it is better to limit the consumption of chicken liver. About this portal “Doctor Peter” said doctor Alexander Umnov, teacher of the department of basic medical disciplines at the medical faculty of the State Educational University.
According to the doctor, you can definitely eat chicken every day. It is easy to prepare, delicious, filling, low in calories and well absorbed by both adults and children.
“Fattier cuts, such as the thighs, are beneficial in rejuvenating the skin and strengthening nails and hair, thanks to the saturated acids in which they are very rich,” says the expert.
Fresh chicken liver contains plenty of copper, vitamin B12 and iron, but it should not be consumed in large amounts.
“This offal contains a lot of cholesterol, and this will harm people with kidney disease, stomach ulcers or gastritis. “Remember that chicken liver should not be given to children under the age of three,” he said.
Umnov added that frequent consumption of liver can lead to vitamin A excess. This condition can damage the brain, contribute to the destruction of bone tissue in adults, and stunt growth in children.
used to be a doctor in the name Homemade preparations that cannot be eaten in February.