Lack of carbohydrates in the diet, anemia, or adrenal disease can lead to frequent bouts of fatigue. He also mentioned this telegram channel doctor Ekaterina Volkova.
According to the doctor, if fatigue occurs in the late afternoon, this may be due to a lack of complex carbohydrates in the diet. They are found in cereals and whole grain breads.
Impairment of the adrenal glands can cause constant fatigue or fatigue that occurs in the evening. Iron deficiency and anemia can also cause constant fatigue. The doctor also recommended sleeping at least seven hours a day and trying to go to bed before 12 o’clock.
In women, premenstrual fatigue can be associated with ovarian failure and the onset of menopause.
Fatigue to the point of apathy and the inability to get out of bed may be signs of depression and require contacting a psychotherapist.
If fatigue is accompanied by a slight increase in body temperature, enlarged lymph nodes, pain in joints and muscles, it may be associated with viral diseases.
formerly a psychiatrist named products to combat seasonal depression.