British nutritionists Helen Bond and Azmina Govindji said The Daily Mail says bread doesn’t normally cause bloating in most people. Additionally, this product is not a direct cause of weight gain.
Bond said many people eliminate bread from their diet due to concerns about weight gain and bloating. According to a nutritionist, celiac disease (intolerance to grain protein, gluten) is seen in one in a hundred people. Wheat can sometimes cause bloating in some people with irritable intestines. But bread is safe for most people.
Factory-packaged bread is classified as an ultra-processed food product. However, despite the presence of emulsifiers and preservatives, not all types of bread have negative health effects. The nutritionist noted that wholemeal bread can be an excellent addition to a balanced diet.
Nutritionist Azmina Govindji also said that one should not be afraid of fresh grain breads sold in supermarkets. It is important to consume bread in moderation to prevent weight gain. Those who like white bread, which is low in fiber, can eat it with sunflower seeds. This will provide the body with the necessary dietary fiber.
Previous scientists in the name Harmful and beneficial foods for sleep.