Vitamin D deficiency can cause frequent colds and digestive disorders. Doctor Anastasia Titova talked about this in an interview with Independent Network Internet Edition. neprosto.fun”
Vitamin D plays a role in controlling calcium and phosphorus levels and supporting bone and immune system health. People can get it from food and sunlight exposure, but deficiency is a common problem.
The doctor explained that vitamin D plays an important role in regulating the immune response, so frequent colds can be a sign of its deficiency. Bone and muscle pain, as well as coordination and balance problems, may indicate vitamin deficiency. Another important symptom of vitamin D deficiency is fatigue, drowsiness, concentration and memory problems.
Vitamin D is necessary for the normal absorption of calcium and phosphorus in the intestines, so its deficiency can lead to abdominal pain, constipation or diarrhea, appetite disorders and weight changes.
The doctor emphasized that a blood test is required to confirm vitamin deficiency, and then the doctor will prescribe the treatment.
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