All grains contain heart-healthy substances, but it’s important to prepare them correctly: do not add salt and steam rather than boil. In this respect “Izvestia” said cardiologist Hrant Shekhyan, professor of the Department of Therapy at the State Education University Faculty of Medicine.
“In my opinion, one of the healthiest porridges is oatmeal. Thanks to its balanced composition, it is easy to digest and the fiber it contains helps the intestines to work more actively. Good millet grains, easily digestible due to its protein and carbohydrate balance, and buckwheat, known for its high iron content. “These porridges are usually on the menus of cardiology departments,” he said.
The doctor explained that all cereals contain substances beneficial to the body, including those for the cardiovascular system. Porridge made from them can help clear cholesterol plaques from blood vessels and reduce the risk of vascular and heart diseases. But only if it is prepared correctly.
Ideally, you should avoid adding salt because salt causes fluid retention in the body and increases the risk of hypertension. Fat should be avoided as it can worsen atherosclerosis. To preserve maximum nutritional value, it is better to pour kefir or boiling water over the grain and leave it for several hours or overnight.
“Initially, the food will seem soft, but this will pass over time. To add flavor to the porridge, you can add aromatic herbs and natural spices such as sesame. If you really want fat, you can add some vegetable oil. But we must remember that this does not work very well,” Shekhyan said.
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