Researchers from the University of Newcastle (UK) found that storing eggs at room temperature allows them to retain more vitamin D. results published In Foods magazine.
Scientists freeze-dried a batch of eggs stored under different conditions and analyzed the resulting powder for vitamin D3 content. They found that eggs stored outside the refrigerator contained more of this vitamin than those stored in the refrigerator.
Scientists also calculated what percentage of vitamin D remained in eggs after cooking them in various ways. Omelet was voted the best egg dish. Scientists have found that such heat treatments not only deteriorate the quality of eggs, but also enrich them. When preparing an omelet, the vitamin D content in eggs is 109%. a similar concentration is maintained when cooked in a microwave oven.
Boiled eggs retain 93% of vitamin D, hard-boiled eggs retain 80%, and fried eggs retain 78%.
Scientists have noted that vitamin D helps maintain healthy bones, teeth, and muscles. It is also important for strengthening the immune system. They added that although the content of this vitamin varies among different egg dishes, it has good preservation properties.
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