To maintain a healthy weight, it is important to eat right and include animal and plant proteins, fats and complex carbohydrates in your diet. This is about Pravda.Ru said nutritionist, drug-free treatment specialist and Ayurveda Zhanna Tikhanycheva.
“If you are losing weight, the amount of calories consumed should not exceed expenditure. Pay too much attention not to the quantity of food, but to its quality, variety and nutrient density (concentration of micronutrients necessary for the body per 1 kcal). “Remove fast food, processed foods, sweets and bakery products, sweet carbonated drinks and alcohol from your diet,” the expert advised.
She also recommends adding spices to your food to help improve digestion and reduce inflammation in the body. He says breakfast and lunch should make up 80% of the daily diet, with dinner making up the remaining 20%. It is better to have dinner two to three hours before going to bed. Tikhanycheva noted that improving sleep, monitoring stress levels and participating in physical activity are also important to maintain ideal weight.
Healthy nutritionist Nick Fuller, formerly of the University of Sydney in Australia saidYou don’t need to rely on the scale when determining a healthy weight indicator. Fuller explained that when estimating body weight this way, it is impossible to understand what percentage of the total weight consists of fat and muscle.
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