British sleep expert Neil Stanley said that stress hormone levels may be high in people who wake up between 5:22 and 7:21 in the morning. At the same time, waking up and falling asleep at the same time is good for your health. In this respect reports Telegram.
The doctor cites a study from the University of Westminster that found that people who wake up between 5:22 and 7:21 a.m. have higher levels of stress hormones than those who wake up later. It has also been found that setting an alarm during this time can lead to a bad mood, muscle aches, colds and headaches.
The doctor said waking up around seven in the morning is fine for most people. But to preserve your health and longevity, the important thing is not waking up early, but a regular sleep schedule; You should go to bed and wake up at the same time. According to the expert, this regime should be observed with a deviation of one hour allowed even on weekends. In this case, the duration of night rest should not be less than seven to eight hours.
existed before discovered The link between COVID-19 and insomnia.