Nutritionist Michael Greger listed the foods that improve women’s sexual lives. These included dark chocolate, soy, apples, and foods scented with lavender or orange blossom. In this respect he is writing DailyMail news portal.
According to the expert, chocolate can help open the arteries and increase blood flow an hour and a half after consumption. Increased blood flow increases the sensitivity of erogenous zones, which is theoretically beneficial for women’s sexual life. However, it is important to consume dark chocolate instead of milk chocolate.
Eating apples can also be beneficial. One study found that women who ate apples every day had significantly higher overall sexual function scores. Moreover, it is important to eat the fruit with its peel, because phytonutrients that are beneficial for women’s sexual life are concentrated in it.
Soy-based products may also increase women’s libido. Studies show that menopausal women who drink a glass of soy milk every day have increased sexual desire.
The expert also emphasized that lavender and neroli (bitter orange) scented products can also improve women’s sexual lives. These two scents increase libido. According to various studies, the scent of lavender produced this effect when women inhaled the scent of lavender for 20 minutes twice a day for 12 weeks, while inhaling the scent of orange blossom for just five minutes twice a day for five days resulted in a significant increase in sexual desire.
Previous scientists in the name Five diseases that can be diagnosed through skin.